If you’re wondering how to have an easy labor the key is to manage what you can control, so that when the time comes you’re better prepared for the unexpected. Any mom-to-be will have some trepidation about the uncertainty around labor; that’s normal even for experienced moms. There are, however, ways to feel more in control of your labor and delivery so that you can go into childbirth with confidence.
Tips for easy labor and delivery: Know your options
Seek personal and professional labor support
Your spouse, partner, or a close friend or family member will likely be your labor coach. It’s up to you to let them know how you’d like things to go. Remember, you are in charge here.
5. Ensure you have childbirth support in place
Barring any COVID-19 hospital restrictions, it is completely up to you who you have in the birthing suite with you when you’re in labor. In a recent Mom.com article, Ingrid Peralta, who gave birth prior to the pandemic and had her husband and mother in the room, shared how helpful her mother was. “She was making sure I was safe. My blood pressure dropped when I got the epidural, so she made the nurse stop the anesthesia.”
A doula or midwife can also provide assistance by helping you work through your birth plan checklist, assist you in determining when to take a childbirth class, and offer resources and advice throughout your pregnancy. Do your research ahead of time and find a pelvic health physical therapist, doula, or midwife near you.
