If you’re expecting twins or multiples, you may wonder, “what should I be eating while pregnant?” and wondering how much you need to eat to stay healthy and help your babies grow. Each pregnancy is different and every woman has different needs for their individual pregnancies. While your doctor can ultimately help you determine the best foods to eat during your pregnancy, here are some general tips and resources for eating healthy when expecting multiples.
Healthy eating while pregnant with twins or multiples
How many calories should a pregnant woman eat?
It’s important to choose smart options high in nutrients while pregnant with twins or multiples like healthful carbs, lean meats, fruits, and vegetables. The American College of Obstetrics and Gynecology recommends that women pregnant with multiples consume an additional 300 calories per day per baby. So if you’re carrying triplets, bump up your daily caloric intake by 900 calories.
While it’s important to increase your caloric intake, you should also pay careful attention to what you’re eating. The best foods to eat while pregnant are nutrient-dense and will nourish both you and your babies through pregnancy and beyond.
