You’re 19 weeks pregnant!
What does 19 weeks equal in months?
At 19 weeks, you’re now five months pregnant and halfway through your pregnancy. At this point, if you want to find out the sex of your baby, you may be able to do so.
Your ultrasound
You’re now halfway there, so if you’ve been wanting to find out the sex of your baby, the week 19 ultrasound is likely when you’d find out (if you want to know.) If you haven’t had an ultrasound yet, it should be happening soon, as your doctor will want to ensure your baby is developing well. This ultrasound will scan the baby’s heart, spine, and brain and you’ll likely go home with some images to share with friends and family. This ultrasound appointment may also include additional lab tests.
Your pregnant belly at 19 weeks
If you’re experiencing 19 week pregnant belly pain, round ligament pain could be the cause. Round ligament pain is a result of your uterus stretching. Often, simple yoga poses and rest can provide some relief.
Pregnancy tips at 19 weeks
- You may feel up to getting in some exercise at this point in your pregnancy. Check with your OBGYN to ensure it’s safe for you to work out and if so, low-impact exercises are best. Walking, yoga, and swimming for about 30 minutes a day, a few times per week is sufficient.
- At 19 weeks pregnant you’re just about halfway through your pregnancy and may start feeling overwhelmed with all you still have to do. Make it a point to rest when you can, especially if you’re experiencing sleeplessness in the middle of the night.
Your pregnancy checklist at 19 weeks
- Your baby will be here before you know it, so now may be a good time to start asking around for pediatrician recommendations. Often many offices allow you to talk with the pediatrician or office staff to answer questions. This is a good time to find a doctor who is a good match for you and your family.
- If you’re heading back to work after maternity leave, you may also want to start looking into childcare options. Begin setting up interviews with childcare facilities and daycare providers. Many times there are waiting lists, so get a headstart and do this early before you need to utilize their services.
- Many moms-to-be begin to feel anxious and overwhelmed at 19 weeks pregnant. Now is a good time to check things off your to-do list to help you feel as though you’re making headway. One helpful thing you can do right now is signing up for an infant CPR class. Not only will this make you feel as though you’re being productive when there’s a tendency to feel like you’re spinning your wheels, but you’ll also be working toward learning a potentially life-saving skill.
What are you eating for you and your baby?
Continue taking your prenatal vitamins and ensure you’re consuming a wide variety of healthful foods. At this stage of your pregnancy, healthy carbohydrates will help fuel you and give you the energy you need to get through those afternoon slumps. Opt for wholegrain options to keep up your energy levels.
- Starches and carbohydrates
- Leafy green vegetables
- Cheese and yogurt
- Lean proteins
- Fruits and vegetables
