For those whose immune systems overreact to proteins found in certain foods, some food allergy symptoms can be life-threatening. According to the National Institutes of Health (NIH), approximately 26 million adults in the US exhibit food allergies.
While many adults realize food intolerances they may have, recognizing an actual food allergy is key. The NIH findings indicate that adults who suspect they have a food allergy should undergo testing to pinpoint their true allergy triggers. Often allergies present in adulthood or change over the years, so initial allergy testing results done as children may not reflect the whole picture.
After going into anaphylaxis upon eating a piece of chocolate, Kristi Trimmer was diagnosed with a soy allergy.
“At the hospital, they did a battery of tests and came back with a severe allergic reaction to soy,” the artist and blogger told Mom.com. Trimmer can testify to the importance of determining exactly what triggers certain food allergies. “Three years ago, I was given another soy test and found that wasn’t the primary allergen. I’m allergic to every tree on the planet.”
Food allergy symptoms to be aware of
What to do if you suspect you have a food allergy
If you suspect you have food allergies, consult with your doctor on what steps to take and what tests may be available for you. You can also visit a reputable site and begin to research your symptoms. The American Academy of Allergy Asthma and Immunology virtual allergist feature will allow you to troubleshoot some initial symptoms. While this is not a substitute for seeing your doctor, it can point you in the right direction, answer some basic questions, and help you find an allergist in your area.
Mom Lisa Bayorek realized that her allergy to both wheat and oats meant that she would have to significantly change her way of eating. “I love food,” she told Mom.com, “but there it was and I had to adapt. I have tried many gluten-free foods and not all of them are good and a lot are highly processed. Luckily with more education and more companies wanting to help all people enjoy the foods that they love, gluten-free has come a long way.”
For mild food allergy symptoms, many turn to antihistamines. These will help relieve symptoms by reducing histamines and can be easily found over-the-counter. An allergist or immunologist will help you determine whether or not you need a prescription antihistamine.
For life-threatening symptoms like anaphylaxis, breathing treatments may be necessary. Albuterol and oxygen may be used in conjunction with cortisol to improve airway inflammation. In some cases, an auto-injectable device can be used to inject the drug epinephrine. Available under the brand names EpiPen and AUVI-Q, these are life-saving devices.
For Trimmer, whose allergies cause anaphylaxis, extra precautions must be taken. She explained to Mom.com, “I was prescribed a medical alert service animal, as my throat can close at any time, up to three days after I’ve eaten something I’m allergic to. I’m not supposed to walk outside in nature alone, unless I have my dog, Porter.”
Keeping a food journal is an ideal way to track what you eat. You can record symptoms and share them with your healthcare provider when you make an appointment. A food journal is beneficial if you suspect you have a food allergy. Both you and your doctor can determine the best course of action if you have mild symptoms. Should your symptoms be severe, however, it is always important to seek immediate medical care.
