When we have a baby, we often dream about what it will be like to witness them trying different foods and seeing the joy on their face when they taste something they really love for the first time, like their first ice cream cone. But when it actually comes time to introduce solid food to our babies, it can be a bit overwhelming. It seems like as soon as we get our feeding routines down, it’s time to switch things up all over again. And since there’s so much conflicting information on the internet, when can a baby eat solid food?
Here’s what you need to know before getting your baby to eat something other than their liquid diet. It can definitely seem like a lot at first, but it’s easier if you take it one step at a time.
Tips for starting baby on solid foods: When to start
Issues to look for after you introduce solid food
Worried about a potential food allergy in baby or other issues that might arise? That’s totally normal, and something you should be looking out for from day one of your adventure starting solids. According to the CDC, it’s best to feed them the same food for 3-5 days in a row before moving onto something else, so you can see if they have an allergy or not. Also, if there’s a history of certain food allergies in your family, it’s good to check with a pediatrician before offering those foods for the first time.
But how do you know your baby’s suffering from a food allergy? The AAP recommends looking out for signs like hives, eczema, swelling, breathing problems, sneezing, wheezing, and throat tightness, and if these symptoms seem to be affecting multiple parts of the body, it could be anaphylaxis and time to get medical attention ASAP.
Tummy issues are another problem that can come up after starting solids. Babies may end up constipated, but that can be remedied with small amounts of water or fruit juice, as well as pureed prunes or peas.
There’s also the chance that your baby refuses solid food, which isn’t surprising at first — after all, they’re used to drinking out of a bottle, and this is totally new to them. Be persistent and keep trying. They’ll get the hang of it eventually, but if they don’t, or you’re feeling concerned, reach out to your pediatrician.
It’s definitely a lot to take on at first, but before you know it, your kid will be a solid food pro. Try to have fun with it — this is an exciting time in your baby’s life!
