It's more than brittle bones
Age
One of the biggest risk factors for developing osteoporosis is, unfortunately, age. Although patients 50 and older are considered most at risk for developing the condition, women who are 65 and older and men who are 70 and older should be screened regularly as they are at a heightened risk for having undiagnosed osteoporosis and could sustain greater injuries from a fall.
Fractures
An early (and painful) symptom of osteoporosis, especially for seniors, are fractures. Due to the gradual weakening of the bones, a simple fall or bump can lead to broken wrists, femurs, fingers, the spine and more, which might indicate the presence of this condition.
Low calcium intake
Low levels of calcium are also linked to the development of osteoporosis. While calcium on its own can't prevent osteoporosis, the bone-replenishing mineral offers a strong safeguard for already-healthy bones and can lessen the loss of density that naturally occurs from aging.
Low vitamin D
While the sun can be dangerous in excess amounts, it's also incredibly important to our bodies because it's one of the best ways to get vitamin D, which aids our bodies in the absorption of calcium. Low levels of this important sun-derived nutrient can lead to weaker bones and the development of osteoporosis. Thankfully, we also have supplements and foods enriched with vitamin D, which can help protect our bones in the absence of regular sunshine.
Ethnicity
Although every person, regardless of their ethnicity, can develop osteoporosis, studies have found that Caucasian and Asian women are at the greatest risk. Due to high rates of bone fracture, skeletal size and, for Asian women, low calcium intake, these two ethnic groups have a higher chance of developing this condition.
Rheumatoid arthritis
Having a diagnosis of rheumatoid arthritis (RA) increases a person's likelihood they'll develop osteoporosis. The autoimmune disorder, which causes the body's immune system to attack healthy joints, also contributes to gradual bone density loss and an increase risk of fracture. Not only is RA a culprit, but the medications used to treat it, as well as the inactivity that results from joint damage, are all linked to the development of osteoporosis.
