Better Sex Life
Heart Healthy
People with insomnia have a greater risk of heart attack, according to a study in the medical journal Circulation. It is also good for your overall health, and aids in preventing heart disease, diabetes and obesity, thus possibly helping you live longer. If your health isn't reason enough to get those extra ZZZs, I don't know what is.
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A Great Mood
Getting enough sleep affects your mood, and if you are lacking in the sleep department, you're more prone to be irritable and cranky. Sleep deprivation is a commonality in people with depression and anxiety disorders. This doesn't just affect you, but it also affects those around you. So getting enough sleep is good for everybody!
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Improved Memory
Sleep is needed for memory consolidation, and it's proven that when you get a good night's sleep, your memory (both factual and procedural) improves. Get more sleep and you'll perform better on tests, in meetings and in everyday tasks. This is why babies need to sleep so much — they're learning at a rapid pace!
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Metabolism Booster
Sleep is good for your waistline and your energy levels. Skipping sleep can sabotage your overall fitness by messing with your metabolism. It will lower your leptin levels (the "satiety" hormone) and raise your ghrelin levels ("hunger" hormone), making you hungry more often. So sleep for your health!
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Less Sickness
Did you know that sleep is linked to a better immune system? Sleep 8 hours or more each night and you are less likely to get sick than those who clock in under 7 hours. Sleep is necessary for a normal functioning immune system, and more sleep never hurts!
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A Clearer Mind
Sleep loss can make thinking more difficult, and may hinder your ability to make sound decisions. You are also far more likely to be scatterbrained and make simple mistakes when you're running on little sleep than when you are well rested. More sleep can improve your decision-making and your cognition.
