The Benefits of Yoga
A Yoga Mat
This one is essential. You need something soft and grippy to do yoga, both because it protects your back and knees from hard floors and it helps stabilize some of the positions. I personally like a 5-mm mat because it's thick but still easy to roll and carry with you to class.
To buy: Gaiam, $30
A Yoga Block
Can you touch your toes? If you can't, don't worry. We can all build strength and flexibility through yoga no matter where we begin. A yoga block can you get deeper stretches, help you accommodate more challenging poses, or help you feel a little more balanced. Get one or two.
To buy: Gaiam, $11
Yoga Pants
Finally, we can do yoga in our yoga pants! Look for a pair that allows you to move freely. Bright colors will perk up your mood during sessions.
To buy: Target, $15
Cute Yoga Tops
You can practice yoga in any of your loose tees, but there's plenty of stylish yoga gear. This ombré tank is breezy and looks beautiful with a contrasting sports bra.
To buy: Nordstrom Rack, $16
Cool Sports Bras
When my activewear is fun, I'm more likely to use it. I like bright sports bras that peek out of tanks. Since yoga is low impact, you can get away with one that has light or medium support.
To buy: H&M, $20
Slip-On Sandals
If you're going to a yoga studio, sandals you can slip off easily are your best bet. I like Birkenstocks, not just because they're back in style, but also because they're ultra-comfy and look great with activewear.
To buy: Zappos, $135
