A miscarriage is a difficult time for any woman to deal with. One of the significant stresses of a miscarriage is pregnancy after miscarriage. Women wonder what a new pregnancy will be like and whether or not they will have another miscarriage. Insecurities about having a healthy pregnancy are common, but the good news is that it is possible to have a healthy pregnancy after having a miscarriage. Here’s what you need to know.
What causes miscarriage?
How to have a healthy pregnancy
You may want to consult with your doctor prior to getting pregnant again. This is especially true if you have:
- Experienced two or more miscarriages
- Are over the age of 35
- Have an illness such as diabetes that may affect your pregnancy
To ensure a healthy pregnancy, you will want to do everything you can to ensure the baby’s development is normal and that you don’t develop an illness that could affect the baby.
While pregnant, you should:
- Take a prenatal vitamin
- Exercise regularly
- Avoid heavy lifting
- Avoid toxic cleaners
- Keep track of your weight gain
- Eat foods rich in folate, such as lentils, asparagus, and oranges
- Consume calcium-rich foods
- Avoid fish high in mercury
- Avoid unpasteurized and soft cheeses
- Stay hydrated
- Avoid alcohol, smoking, and recreational drugs
- Get plenty of sleep
Talk to your doctor about your pregnancy plan of attack and how you give yourself and your baby the optimal environment for healthy growth. If you are still dealing with the trauma of losing a baby, you may want to find a support group or therapist to talk to during your next pregnancy. This can help alleviate some of the anxiety you may be experiencing. Don’t try to do it all on your own.
