If you're among the 15% of couples who struggle with fertility issues and are trying to conceive, you may be contemplating expensive treatments. However, before you spend tons of money on testing and procedures to increase your chances of getting pregnant, you may want to first consider looking for less invasive ways to boost your fertility on your own.
Whether you're hoping to become pregnant right away or just want to know how to increase fertility naturally in the least invasive way possible, one of these natural fertility boosters could be just what you need to increase your chances of having a baby.
Best foods to boost fertility
How to boost fertility with natural alternatives
For some who are hoping to become pregnant, natural remedies from various regions and cultures can be a welcome change from synthetic supplements. Again, as with over-the-counter supplements, consulting your physician before incorporating any natural alternatives to boost fertility is always recommended.
Those who practice Ayurvedic medicine believe that any disease, issues, or concerns with the body are rooted in imbalance, and so Ayurveda suggests lifestyle and dietary changes to treat the root of the imbalance. For fertility, that may look like a combination of diet, herbal remedies, massage, and yoga. Ayurveda is a very specialized practice, geared toward each individual, so it's important to work with a professional to determine the proper treatment.
Native to Central America, maca root in some studies improved fertility in animals, though no research exists to prove its effectiveness in humans. Central American Indigenous practices are also used to treat infertility. Candace Neaves was told by doctors that she would never be able to conceive naturally due to two blocked fallopian tubes. However, she was able to naturally boost her fertility on her own.
"I had a Mayan abdominal womb massage, which is also referred to as Arvigo Therapy," Neaves — now a mom of two — explained on her YouTube channel. "The practitioner will come in and do this rather deep massage over the digestive organs, over the abdomen, and completely over the womb, and what it does is it helps to smooth away any blockages — things like fibroids, cysts — to bring more circulation to the area and create a massive change."
If you're interested in these options as an alternative to mainstream supplements, seek out the guidance of a holistic practitioner or doctor trained in naturopathic medicine for advice on how to increase fertility naturally through homeopathic means.
