Move It
Set a Family Fitness Challenge
Exercising may not be fun or engaging for everyone in your family, so give them a reason to want to participate. "Buy pedometers for the family and add a little competition by setting goals for each individual on how many steps they take in a day," James said. Setting goals and awarding prizes for achieving those goals provides great motivation for both kids and adults. James also recommends training for an event together. "Join a run or a walk — some cities even have family triathlons — and train together as a family for the competition," she said.
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Keep Fit at Home
Sometimes you just can't get outside to exercise. Maybe it's raining or perhaps you have a lot of chores to do. Regardless, you can still keep your family active thanks to today's gaming systems. James suggests trying out some of the activities available with the Wii Fit Plus or the Wii Sports Resort. Both are great for adults and kids to play together while getting fit, she said.
Plan a Play Date for Everyone
Play dates are ideal for giving kids time to run and play with their friends, but parents can get into the act as well. "Have a play date in the park, and be sure to not sit on the park bench while your kids swing from the monkey bars," James said. "Instead, play a game of Frisbee, tag, leap frog or hopscotch [with them]."
Enroll in a Family Fitness Class
Forget the traditional gym membership and look for a family-friendly option instead. James recommends seeking out a fitness or community center that offers classes children and adults can take together. This is a great way to keep the entire family excited and motivated to exercise.
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Update the Toy Box
Most kids have more than enough toys to keep them occupied for a while. But to keep them moving and fit, James suggests increasing the number of "active" toys your kids play with and to join them during the day. "Jump ropes, basketballs and sleds (during the winter months) are inexpensive toys that all ages can enjoy," she said. Other great ideas include hula hoops, soccer balls, skateboards and bikes.
Hit the Pool or the Court
When the weather is bad, finding ways to exercise can be a challenge. To keep you on track year-round, James recommends finding a local indoor swimming pool or tennis court where the entire family can work out together. Oftentimes, these are available at area gyms, community centers or a nearby YMCA.
