Ask the Pediatrician: 10 Tips to Keep Children Healthy and Happy in School

As the school year begins, every family wants their children to be healthy, active, and ready to learn.

To prepare children and teens to be at their best – physically, mentally, socially, and emotionally – the American Academy of Pediatrics recommends regular visits with the pediatrician, as well as immunizations that help keep all family members healthy.

As school attendance plays a huge role in the development of children and teens, families can partner with pediatricians and schools to help students thrive and succeed.

The AAP offers 10 tips on giving children their best chances for success this school year.

Do a screen reset. The change in routine is a good time to create or update your family media plan so you can help your child balance screen time with sleep, exercise, and other healthy activities. Help them choose high-quality programs or games and recognize and avoid false information sources online. Learn more at healthychildren.org.
What is your sick day plan? It’s typical for some kids to get multiple colds during the school year. Children should stay home if they have a fever above 101 degrees Fahrenheit within the past 24 hours; episodes of vomiting or diarrhea; or if they are not well enough to participate in class. Good handwashing is important to prevent illness.
If your child has a chronic health issue such as asthma, allergies, or seizures, talk with your pediatrician about developing a school action plan. Meet with and get to know the nurse at your child’s school.

Don’t be afraid to ask your pediatrician questions. As a part of your child’s team, your pediatrician can offer recommendations and advocate to best meet your child’s needs.

by Elizabeth Hawse, MD, FAAP, American Academy of Pediatrics (TNS)