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As kids are heading back to school, health is top of mind for all parents. But while everyone is addressing concerns over COVID-19, keep in mind that healthy snacking for kids can help boost immune systems and give your child the energy needed for learning. We’ve come up with healthy snacks for you to consider packing in backpacks this back-to-school season.
Why healthy snacks are important
Healthy snack recipes for kids that are dairy-free, gluten-free, or nut-free
While these recipes are designed for kids who may have certain food allergies, they are also tasty and healthy. That makes them great for kids of any age.
Here are some of our favorite snack recipes for your kids:
- Gluten-free vegan goldfish: This recipe is great for kids with allergies. This recipe uses chickpea flour as a base and adds spice with turmeric and paprika. Your kids will love this homemade goldfish dish and so will their friends, so pack an extra handful.
- Wheat-free homemade wheat thins: It sounds too good to be true, but the wheat is replaced with rice flour. Flaxseeds add texture and healthy omega-3 fatty acids. These are easy to make and pack a flavorful punch.
- Applesauce muffins (gluten-free, vegan): Make these as mini-muffins and store them to have a sweet treat on hand for your kids. You can spruce these up with cinnamon, pumpkin spice, or ginger. If you want to add texture, think about adding some dried fruits or chia seeds.
Healthy snacks don’t need to be complicated. With just a little thought ahead of time, you can have great treats that your kids love.
