Kids get scared. Whether it’s of the dark, monsters, or new situations, common fears can be difficult to distinguish from a more serious anxiety in children. While we may think of older children or teenagers experiencing excessive unease, younger kids and even toddlers can be apprehensive to the point of needing professional help as well. How do you know if your child is experiencing developmentally appropriate worries or if you need to seek help for anxiety in your child? How can you help, if you’re also prone to anxiousness?
How common is anxiety in children?
When to seek professional help
Don’t be afraid to reach out for professional help when your child’s anxiety feels unmanageable or interferes with day-to-day activities. “We got help once our son’s anxiety was keeping him from going to school and developing relationships,” confided Merry Spooner Kuchle to Mom.com.
Dr. Lee advised, “When anxiety starts to interfere with grades or loss of friends, then it may be a more serious issue requiring a professional’s help.” The spokesperson for the American Academy of Pediatrics (AAP) further recommended parents do the following:
- Talk to your child first. Find out if there’s a particular situation or event that is causing them increased anxiety.
- Talk through the situation or event.
- Consider asking a therapist or pediatrician to discuss coping strategies and calming techniques.
Many kids with anxiety may feel that parental pressure (real or imagined) compounds their nerves. Sometimes, enlisting the help of another trusted adult can be enough to help your child open up.
