All kids have moments that make them nervous, like the first day of school or trying a new activity. But how do you know if these are just worries that come with growing up or if it’s a sign of anxiety in your kids?
According to the CDC, almost 10% of children ages 3 to 17 have anxiety. And yes, those are pre-pandemic numbers. In these difficult times, it’s vital you know what signs you should keep an eye out for, what causes anxiety in kids, and how you can help them manage it.
Signs of anxiety in children
How to manage anxiety
Depending on the level of anxiety your child is facing you might wonder how to help manage their anxiety. Do you ask their pediatrician about medication? Or maybe, encourage them to participate in therapy? Give your child’s doctor a call and discuss the best way to help your kids feel and function at their best. Depending on how much their worries are interfering with school or their friendships, there are many different options to help them manage, but in the meantime, these best practices are a good place to start.
Breathing
The recommendation to take a deep breath to help you calm down isn’t just anecdotal. Teach and practice breathing exercises with your kiddos. It can help lower their blood pressure and heart rate, helping them decrease the physical sensations of anxiety.
Mindfulness
Being aware of your surroundings in the moment can stop anxiety in its tracks. One of the best ways to help your kids keep mindfulness accessible at all times is to practice grounding. All they have to remember is 5, 4, 3, 2, 1; have them name five things they can see, four things they can touch, three things they can hear, two things they can smell, and one thing they can taste.
Talk about it
One of the most underrated ways to help your kids manage their anxiety is to simply talk about their experiences. When you talk to your kids about their anxiety, you validate their feelings and allow them to feel heard.
