20 Free At-Home Workouts to Try Right Now

Rebecca-Louise Workout

It's the start of a brand new year, which means it's the perfect time to set new health and fitness goals. But getting to the gym to work up a good sweat isn't always easy. There are work schedules and kids pickup and drop-off schedules that don't always line up with taking that afternoon kickboxing class. 

Plus, crazy winter weather means there's no guarantee the gym will be open on planned workout days. And with everyone else who wants to get ripped and ready for summer, a gym can feel too crowded, or have long waits for equipment.

Sure, deciding to put off working out until spring and leaning hard into sweatshirt season with a bag of chips is always an option. But not being able to get to the gym doesn't mean it's impossible to get a great workout. There are free tons of workouts that can be done right from home, and the best part is pants are totally optional. (But don't skip the sneakers unless the video instructor does too — those ankles need support for jumping!) 

Whether it's a kickboxing workout that leads to shirt-soaking levels of sweat, a mind-body yoga practice to gain flexibility, or strength training moves to get those abs and legs tight and toned, these full-length free at home workouts will get the job done right from the living room. 

At the gym and at home, safety is key when it comes to working out. Use the right equipment, check to make sure that form is on point and always let common sense win, as all exercises performed are done at the viewer's own risk. As with any exercise program, please get the thumbs up from a doctor before starting any fitness program. Now let's get sweating!

Zumba Fitness Live Concert

img-of-media-slide-274584.png
Amazon Prime

Amazon Prime members can stream this 70-minute Latin dance concert, featuring Zumba's biggest stars, for an amazing at-home sweatfest.

Couch to 5K

img-of-media-slide-274590.png
Active.com

Even people who've never run before can cross that finish line with the help of the Couch to 5K app. Get race-ready in nine weeks by committing 30 minutes three times a week.

HIIT Cardio Combo Workout

img-of-media-slide-274592.png
Fitness Blender/ Youtube

This 25-minute high-intensity interval training (HIIT) video does tons of moves in short bursts, making it a great cardio option for those who get bored slogging away on a treadmill.

Weights Workout

img-of-media-slide-274594.png
PopSugar Fitness/ Youtube

This 45-minute weights workout will boost metabolism as well as any lifting class at a pricey gym.

Charity Miles

img-of-media-slide-274597.png
Charity Miles/Instagram

If motivation is an issue, the charity miles iPhone app will donate money for every mile walked, ran, or biked to a charity of the user's choice. Also available on Android. Go get those sneakers!

30-Day Yoga Challenge

img-of-media-slide-274601.png
Yoga With Adriene/ Youtube

Want to start an at-home yoga practice? This free 30-day program from Yoga With Adriene will help all those downward dog dreams come true.

20-Minute Kickboxing Routine for Beginners

img-of-media-slide-274756.png
FitnessType/YouTube

For anyone curious about kickboxing, this 20-minute kickboxing routine for beginners requires no equipment and makes a great place to start.

15-Minute Full-Body Workout

img-of-media-slide-274757.png
Whitney Simmons/YouTube

Grab a dumbbell and a resistance band for this quick 15-minute full-body workout that blasts calories and sculpts muscles.

Bodyweight Barre Workout

img-of-media-slide-274758.png
Coach Kel/Youtube

This 25-minute bodyweight barre workout will set those legs on fire! Don't have a barre at home? Just grab a chair for balance.

No Weights Upper-Body Workout

img-of-media-slide-274759.png
Rebecca-Louise/YouTube

A great workout for doing at home while the kids play, this 12-minute no equipment upper-body workout will tone the chest and arms without hours in the gym.

Denise Austin: Ultimate Fat Burn Workout

img-of-media-slide-274760.png
BeFit/YouTube

This 20-minute ultimate fat burn workout with Denise Austin is old-school aerobics at its finest. It's totally fun and totally effective.

Sweaty Betty Ballet Bootcamp Workout

img-of-media-slide-274761.png
Sweaty Betty/YouTube

Whoever said ballet isn't a sport clearly hasn't tried to make it through this 40-minute ballet bootcamp workout.

Pilates for Abs, Butt, & Arms

img-of-media-slide-274762.png
PopSugarFitness/YouTube

This 25-minute Pilates workout sculpts the abs, butt, and arms without equipment. Just pull up a mat, or the living room carpet!

Abs & Obliques Workout

img-of-media-slide-274763.png
Fitness Blender/YouTube

This 22-minute abs and obliques routine has no music, so get it done while watching a show or blasting Britney.

Low-Impact Cardio Routine

img-of-media-slide-274764.png
Body Project/YouTube

This 30-minute low-impact cardio video brings the heart rate up without hurting the knees.

No-Equipment Butt & Thigh Workout

img-of-media-slide-274765.png
Fitness Blender/YouTube

Warning: Climbing stairs won't be easy after this 20-minute no-equipment butt and thighs workout.

Calorie-Torching Workout

img-of-media-slide-274766.png
PopSugar Fitness/YouTube

Burn up to 500 calories in 45 minutes with this calorie-destroying cardio workout.

Body by Simone Cardio Dance Workout

img-of-media-slide-274767.png
Sweaty Betty/YouTube

Light free weights and lots of bouncing around help make this fun 40-minute cardio dance workout fly by.

Lower Abs Workout

img-of-media-slide-274768.png
MadFit/YouTube

Want a tighter core? This lower abs workout gets the job done in just 13 minutes.

No Equipment Cardio & Toning Workout

img-of-media-slide-274769.png
PopSugar Fitness/YouTube

This 30-minute toning and cardio workout offers a little bit of everything, making it a great workout to squeeze in on the weekend.

Pin It!

img-of-media-slide-308569.jpg

Add this graphic to your Pinterest boards to save these free at-home workouts