Mom life leads to a busy schedule, most of which is not her own. So when it comes to getting in a good workout, sometimes hitting the gym or studio is simply not practical. Driving to and from the facility eats away precious time, not to mention the added costs of subscribing to the gym plus any equipment or clothes you'll need to add.
There are also the logistics to consider, such as arranging child care, going during working hours, or adjusting your commute to add a stop. The main takeaway here: Working out at a gym or studio can get expensive in both money and time.
Luckily, there are lots of effective ways to work out from home! You can build a modest home gym setup with just a little space and a smart TV or laptop, thanks to streaming fitness classes. Whether you prefer high-intensity repetition, the guided discipline of yoga, or want more variety in your routine, a streaming workout exists for you.
From downward dog to hip-hop dancing to traditional cardio and online personal trainers, we found the best streaming providers for online workouts.
Gaia
Gaia is an online streaming platform that offers a large collection of yoga, meditation, and fitness classes. With a focus on overall well-being and personal transformation, Gaia provides various practices for different skill levels and goals. From beginner-friendly yoga flows to advanced Pilates sessions, Gaia has something for everyone seeking a mindful approach to fitness and wellness.
Beachbody
Beachbody is a popular online fitness platform known for its comprehensive workout programs, including P90X, Insanity, and 21 Day Fix. With a vast library of classes led by expert trainers, Beachbody offers workouts ranging from high-intensity interval training, or HIIT, to dance cardio, ensuring there's a routine for every fitness level and goal.
Future
Future is a unique fitness platform that pairs you with a dedicated personal trainer who creates customized workout plans tailored to your goals and preferences. Using the Future app, you'll receive daily workouts, ongoing support, and progress tracking. With tailored guidance and ongoing motivation, this innovative platform is as personal as it gets.
Obe Fitness
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Obe Fitness
Obe Fitness is an online streaming platform offering a wide range of live and on-demand fitness classes, including HIIT, dance, strength training, and yoga. With a vibrant aesthetic and engaging instructors, Obe Fitness delivers fun, energizing workouts that can be done from the comfort of your own home.
Nike Training Club
The Nike Training Club app provides a diverse selection of free, expert-designed workouts for various fitness levels. With options such as strength training, yoga, and cardio, the app allows users to create customizable workout plans and to track their progress. Nike Training Club also offers guided runs, making it an excellent choice for incorporating both strength and cardio into your fitness routine.
Tone It Up
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Tone It Up
Tone It Up is a fitness community and online platform founded by trainers Karena Dawn and Katrina Scott. Offering a variety of workout classes, such as HIIT, strength training, and yoga, Tone It Up focuses on empowering women through fun, effective workouts. The platform also features nutrition plans and recipes, making it a comprehensive resource for a healthy lifestyle.
Orangetheory At Home
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Orangetheory
Orangetheory At Home brings the energy and excitement of Orangetheory's renowned group fitness classes right to your living room. With a variety of workouts available on the brand’s app, Orangetheory At Home offers heart-pumping exercises that combine strength training and cardio for a full-body, calorie-torching workout. Designed to accommodate different fitness levels and preferences, these at-home classes are led by expert coaches who guide you through each exercise, ensuring proper form and maximum results.
Pvolve
Pvolve is the fast-growing functional fitness brand (and Jennifer Aniston’s favorite fitness method!) that will have you looking and feeling your best. Pvolve’s science-led method focuses on functional, low-impact movements to help you sculpt and tone your body. Plus, its omni-channel approach makes it easy and convenient to get in your workout. Although the company does offer physical studio workouts in New York City, Chicago, Los Angeles, and San Diego, Pvolve also hosts a full digital platform that features more than 1,000 on-demand and live virtual classes. With an extensive library of classes and customizable workout plans, Pvolve is perfect for those looking for a more targeted approach to fitness.
*Psst: if you choose to purchase an item from this post, CafeMom.com may receive a small cut. Each item and price is up to date at the time of publication; however, an item may be sold out or the price may be different at a later date.
