When we think of self-care, thoughts of long showers, getting our nails done, and doing a face mask come to mind, but there are actually way more important ways we need to be taking care of ourselves, too — like making sure we get to our annual physical each year. Life gets busy, and it's so easy to put these kinds of appointments off, but if we want to stay healthy, it's an absolute must to keep the lines of communications open with our primary care physicians.
During these kinds of doctor's appointments, your vitals will be taken and your doctor will ask questions about your health history over the past year, but you will also have the opportunity to ask questions, too, and this is something you should definitely take advantage of. After all, it's your health we're talking about, and nobody knows your body better than you.
But what questions should you ask? These 10 questions are a good place to start.
Note: During COVID-19, ask your doctor about virtual office visits. If you are seeing a doctor in person, make sure to ask about the facility's safety measures and confirm that they are following COVID-19 protocols as indicated by the Centers for Disease Control and Prevention (CDC).
What types of health tests do I need?
Questions about specific needs: Your family health history and your future
Your visit should be personalized to your needs, so make sure you're asking questions about your medical history, and where you hope or expect to be in the future.
8. How does my family history affect my health?
Make sure and discuss your family's health history with your doctor, and disclose any illnesses, ailments, and addictions. Dr. Vahdat pointed out that depending on your family's history of disease, your doctor may be able to recommend that you change things up about your diet or habits to avoid conditions you might be more prone to, like diabetes or heart disease.
9. How much should I weigh?
Your doctor can help you determine what a healthy weight for you is, and whether there are any changes you need to make to your workout routine or diet to reach your goals.
10. Is your body prepared for your future goals?
Are you planning on trying a new diet, preparing to run a marathon, or even trying to conceive? This is a good time to bring it up with your doc and get their opinion.
The right doctor won't mind answering all of your questions and taking the time to make sure you're comfortable with your health and your plan going forward by the time you leave their office, so don't be shy! "She seems to respect the fact that I have a lot of questions. She takes her time with me and isn't in a rush," a patient named Amy told CNN in a story about finding "Dr. Right."
If you feel rushed or uncomfortable, you're within your rights to find a new doctor. You're in charge of your health, and you call the shots.
