Prepared for the Day
Peaches and Nectarines
A summertime family favorite, peaches and nectarines are a good source of vitamins A and C, says Galeaz. In addition, the brightly colored fruits also help keep mom’s skin healthy and boost her immune system. Whether you need a quick snack to keep you motivated or a sweet dessert to follow up lunch, peaches and nectarines are sure to satisfy.
Cottage Cheese
“Old fashioned cottage cheese has new-found benefits for mom,” says Galeaz. Just a half-cup contains at lest 12 grams of protein to provide sustainable and filling energy. Choose a low-fat cottage cheese to keep your heart healthy and look for those with at least 10 percent calcium to keep muscles, bones and teeth healthy and strong, recommends Galeaz.
Popcorn
Since corn is a natural whole grain, popcorn is a natural 100 percent whole grain super snack. Keep it heart-smart by using just a smidgen of salt and minimal oil, Galeaz suggests. Light versions of microwave popcorn are also great options for a midday snack. “Popcorn provides complex carbohydrates for sustained energy and high fiber, which helps provide a full, satisfied feeling to prevent overeating,” says Galeaz.
Almonds
When a craving for fatty food takes over, opt for the “good” fats, says Valerie Orsoni, nutritionist and CEO of LeBootCamp.com. Just a small serving of almonds gives you a boost of energy. “I suggest soaking your almonds overnight before eating them in order to release the toxic enzyme inhibitor, which nuts and seeds naturally contain,” she says. “Releasing the toxins also enables your body to better absorb the vitamins and minerals in the almond.”
Bananas
When you need that extra boost of energy, a banana is a quick fix to keep you moving and motivated. Bananas are naturally fatigue-fighting thanks to the magnesium content, says Orsoni. “It’s why athletes go for a banana snack,” she says. “The banana is king of potassium, which boosts energy.”
Avocados
Although a common myth is that avocados are too high in fat to include in your diet, this superfood is rich in the kind of fat that your body craves, Orsoni says. “They have fiber and protein, which bring satiety, and a half avocado will keep you powered for a good while.”
