Postpartum hair loss is one of those things you don't really think much of until you notice the clumps of hair clogging the shower drain or becoming entangled in your hairbrush. This stage begins during the fourth trimester and while it may seem like you're losing massive amounts of hair, postpartum hair loss likely won't cause permanent bald spots or continued hair loss.
So, when exactly does hair loss stop? Usually, it will continue for about a year after you give birth. Read on to learn why postpartum hair loss occurs and how to cope.
Postpartum hair loss: Why is my hair falling out?
How to prevent hair loss
While it's impossible to keep hormones from wreaking havoc on your hair, there are a few things you can do — in addition to getting enough vitamins and minerals — to strengthen your hair. First and foremost, be sure the products are safe for both you and baby.
If you're looking for the best shampoo for hair loss, your best bet is to find one that adds volume. Volumizing shampoos and conditioners often have proteins in them that coat the hair shaft to make it appear more full. Conditioners designed for fine hair will work best as they are less likely to weigh down hair.
For additional volume, it can help to only apply conditioner to the ends of the hair rather than the scalp. Conditioning shampoo or heavy conditoners also have a tendency to weigh down hair making it appear flat and dull, so these should be avoided when you wish to create the illusion of thicker, more voluminous hair.
“Avoid braids or tight ponytails because they create stress and tension and ultimately weaken the root of the hair,” Duperly advised. “And resist the temptation to cover your hair with wigs or weaves. Those create tension and stress as well. Instead, moisturize your hair with extract and essential oils like coconut oil, castor oil, olive oil and argan oil; try to forget about the hair and let it grow on its own.”
Postpartum hair loss is normal but if it is persistent or doesn't improve, it may be time to see your dermatologist or physician. Some medical conditions like anemia or thyroid issues can also cause hair loss.
