CrossFit for Your Cranium
Nurture With Nature
If someone tells you to take a hike, do it. Experts say that nature walks might help to lessen brain activity that is associated with self-destructive thoughts. Also, a recent study shows that children who are regularly exposed to nature do better on cognitive tests.
Don't Stay Thirsty
Use one of the gift cards you got for Christmas to buy yourself a fancy new water bottle, (or make your own) and stay hydrated in 2018. If plain water is too boring, add cucumber slices and mint to get fancy, or ginger, which is great for digestion and flushing out toxins.
Sniff Out a Pick-Me-Up
Scientists say that the olfactory bulb (the bundle of nerve cells involved in the sense of smell) directly affects the areas in your brain that process emotion and memory. The next time you need a little pick-me-up, sniff something that reminds you of happier times, like your wedding bouquet or your backyard tree. Studies have shown that smelling the skin of an orange is a natural mood-booster.
Take a Step Back
Taking a walk is good, but walking backward might be even better. Studies have shown that while walking gives your skeletal muscles a workout and boosts bone strength, walking backward engages even more of your muscles and enhances strengthening benefits. Maybe your 3-year-old is on to something.
Do the Write Thing
Writing is a great release and experts say that journaling can help some people with anxiety. To get the most benefit from it, they recommend recording not just the day's events, but your emotions and how you felt in reaction to what was happening.
Grab Some Spice, Girl
Move beyond your salt and pepper shakers. Besides adding some punch to your plate, certain spices and extracts have health benefits. Some studies suggest that turmeric might aid in reducing inflammation, and pomegranate juice might enhance memory and boost cognitive function.
