Reduce Stress
Exercise!
Exercise can boost confidence while it also boosts your libido. Turns out, exercise isn't just good for your health. It's good for your sex life, too.
Eat Some Peppers
Certain foods like peppers can help increase bloodflow, which in turn can help sexual performance. Spice up more than your plate!
Eat A Banana
Bananas are rich in potassium, which helps lower blood pressure and increase sexual performance. It's alllll about the blood pressure—in physical health and the bed.
It's All About The Omega-3's!
Omega-3 is a type of fat that can help increase blood flow. You can find it in salmon, avocado, tuna and olive oil. Eat up, brush your teeth and get to it.
Take Vitamin B-1
Vitamin B-1 helps the nervous system to respond more quickly, which is a win/win for your sex life. So find it in pork, peanuts and kidney beans.
Eggs
Rich in Vitamin B, eggs help balance hormone levels that can also increase sexual desire and performance.
