Apple cider vinegar (ACV) has been used for over 2,000 years to combat infections, cleanse surfaces, control diabetes, heal wounds, as well as preserve and flavor foods. Whether used in foods and diets or in health and skin care, the popular home remedy and kitchen staple has been purported to boost your health in various ways. While there is little research on ACV and further studies are needed, there are some proven health benefits of apple cider vinegar.
Apple cider vinegar: What it is and how to use it
Possible side effects of apple cider vinegar
As great as apple cider vinegar is, there can be side effects to its ingestion and usage.
Can be harmful to soft tissues
Dr. Lee cautioned Mom.com that moderation was key. “If consumed in large quantities, the acidic content can be harmful to the soft tissues of the mouth, throat, and stomach,” she explained.
Can erode teeth enamel
Due to its high acidity, drinking too much apple cider vinegar can damage teeth by eroding tooth enamel.
Can lower or alter potassium and insulin levels
Apple cider vinegar reportedly can cause or exacerbate low potassium levels and alter insulin levels. People with high blood pressure or diabetes should be extra cautious.
May interfere with certain medications
Apple cider vinegar may interact with some medications such as insulin, digoxin (Lanoxin) and certain diuretics, lowering your potassium or blood sugar to dangerous levels.
If you choose a high ACV diet, confer with your medical professional first and inform them of any medications you are taking.
