It may seem like a gift — being stuck on lockdown might give you more time as a family, specifically more time to spend with your significant other. And it is, but at the same time, too much time without the necessary “me time” can put an extra strain on your relationship. It doesn’t matter how strong your relationship is, everyone needs some time and space to do their own thing. This can be tough during the coronavirus lockdown.
Here are six tips for being on lockdown with your spouse or partner:
Finding alone time
Save the date
6. Make a date
Even if you can’t go out, you can still have date night. You may need to wait until the kids go to sleep for it to begin or find a way to distract them, but couples time is as important as alone time.
Mom.com talked to family therapist Latasha Matthews who gave us a great acronym to help keep your relationship strong during the lockdown: S.A.V.E.
S– Schedule dates and private time to have fun. Be committed to the dates and set boundaries with your family members.
A– Anticipate setbacks. Be sure to have a plan B if the original date does not work out.
V– Variety through virtual is key. Be creative with your planning. Take a virtual paint class, attend a virtual cooking class or concert. Create new memories virtually.
E– Eliminate excuses and negativity. Focus on gratitude and thankfulness.
