Nothing makes a person feel old like back pain. The first major issue I had with my back actually occurred when I was younger, back in my late 20s. I still don’t know what caused the debilitating pain all along my back, but I’m assuming it had something to do with overworking my abdominals in an attempt to have a flat stomach. I went in for X-rays and started seeing a chiropractor. I even bought a new bed, but nothing seemed to work.
At last, I was referred to a physical therapist
He adjusted me, which, of course, felt amazing
But he also gave me exercises that would help strengthen the muscles, so I could keep myself from going so far out of alignment again. Sitting so much with the baby had shortened my hip flexors, which was also pulling on my back muscles. Then, just lifting the baby and hauling her around, as well as holding the car seat one-handed was causing a problem. I solved that by using my baby-wearing gear and strapping my infant to my chest so I had both hands free and the weight evenly distributed.
I had to make a concerted effort to schedule time in my day for my exercises and stretches, but I knew how important it was. If I had back pain, I wasn’t as attentive as I could have been to my baby’s needs. I was more cranky and irritable with the rest of my family, and it made the sleep deprivation even worse.
The best part?
I had maxed out on my out-of-pocket for my insurance, so all of my appointments were free. Once you’ve given birth and feel able to do so, I highly recommend getting an adjustment or any treatment needed to address your aches and pains. It’s safe to say that giving birth can really mess up your back!
