Beets
Beets are a nutritional warrior of the root-vegetable realm. They've really got it all: beta-carotene, fiber, iron, potassium, magnesium, and vitamins A, B and C, just to start. On top of their laundry list of vitamins and minerals, beets are also well-regarded as being of particular benefit for liver health, and are frequently used for cleansing and detoxifying. If your dog has a liver ailment, beets could do him a world of good. Even if your dog is completely healthy, beets still make a tasty and healthy snack.
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Blueberries
You're barely out of bed and your furry pal is already at your feet, giving you those puppy-dog eyes, looking for handouts. Is it safe to share a handful of the blueberries you're adding to your morning oatmeal? It's more than safe; it's downright healthy. Fresh or frozen, berries are good for dogs for the same reasons they're good for us: they're packed with vitamins, fiber, antioxidants and phytochemicals. But don't share too much, because dogs are just as prone as we are to the digestive discomfort that can come from berry overindulgence.
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Carrots
Carrots are an excellent choice of a vegetable snack for dogs. Dogs love to chow down on carrots because they're sweet and delicious, and they're healthy because of all the vitamins, fiber and potassium they carry. As a bonus, carrots are great for canine dental health, too. Veterinarian Dr. Marty Becker suggests baby carrots as a snack to help remove plaque from your dog's teeth, and to keep its breath fresh and pleasant.
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Green Beans
"Eat a green thing every day" is an age-old dietary tip that stands for people and their dogs alike. Getting your kids to eat green beans can be an ongoing battle, but your dog will probably wolf them down. You already know that green beans are nutritious because they're full of vitamins, minerals and fiber. Since they're also low in calories, they make a great weight-management snack for dogs that have put on a few extra pounds.
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Peanut Butter
Many pet owners are concerned about the safety of feeding peanut butter to their dogs. The dogs seem to crave the stuff, but is it a safe snack? If your dog can't seem to keep her snout out of the Skippy, you may be relieved to know that it's safe, and even healthy, since peanut butter is a good source of vitamins, protein and healthy fats. A caveat: Choose a peanut butter that's all-natural. Preferably, you want the ingredients to list peanuts only. A lot of sugar, salt and preservatives don't make for a healthy choice.
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Pumpkin
Yes, pumpkin. Like its orange friends, sweet potatoes and carrots, pumpkin is bursting with vitamins, beta carotene and fiber. It's also low in calories, and you can feed it to a tummy-aching dog to settle its stomach or help relieve diarrhea. As always, fresh is best. If you really must buy the canned stuff, make sure you select a brand of pumpkin that's not full of sugar and preservatives.
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