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Snack-Free Zone
Quick Walk
Use your lunch break to squeeze in 30 minutes of fitness by walking around the block.
Frozen Treat
Peel and freeze bananas for a frozen ice-cream-like snack.
Stair Stepper
Take the stairs at least once a day rather than the elevator.
Calorie Saver
Blot the oil from pizza with a napkin to save yourself some unnecessary calories.
Healthy Start
Make an easy and healthy oatmeal mug cake.
Half the Bread
Reduce your calorie intake without even thinking about it by cutting your bread intake by half.
