Eat a Rainbow
Brazil Nuts
These rich nuts are the best source for selenium, a natural chemical that not only stabilizes moods but also reduces inflammation. They can be an acquired taste, so if you don't like them whole, grind them up and sprinkle on salads or smoothies. You only need two or three per day to get your daily recommended amount.
Oysters
You already know the benefits of selenium, but if you need a break from Brazil nuts, splurge on oysters, which also contain high amounts of this mineral that skin loves. Oysters also contain lots of protein, needed for skin repair, and zinc (yet another anti-inflammatory).
Chicken
Another zinc powerhouse is chicken, which is also packed with protein and, if you eat the delicious, crispy skin, high in monounsaturated fats. The protein in chicken promotes skin health and collagen production. The acids in the fats reduce inflammation and promote smooth, glowing skin. The zinc helps regulate oil production and reduces inflammation.
Dark Chocolate
Forget what they told you about chocolate causing breakouts. The effects of it are actually the opposite. Dark chocolate contains flavonols, which are antioxidants that help protect skin against sun damage, promote cell repair and reduce sun spots. They also boost blood flow, which makes skin glow. Chocolate's magic can even promote hydration and elasticity in skin.
Cut dairy
While there's no expert consensus around cutting dairy to reduce acne and inflammation in skin, plenty of people have reported better skin after taking milk and milk products out of their diets.
It's not easy, since cheese is delicious and there's dairy in so many foods. But experimenting is worth a shot for people who have grown frustrated with persistent breakouts and no workable solutions.
Eggs
Eggs, like avocados, are good for skin from the inside and outside. Egg whites are astringent and make a great face mask to tighten pores. The whole egg, yolks included, contain loads of protein and vitamin B2, selenium, vitamin D, B6, B12, zinc, iron and copper, all of which do their part in repairing, plumping, calming and otherwise beautifying skin.
