Getting Skintimate
The Skin Trifecta
Now that you know the ingredients you need to ditch, here are a few to include that have great skin benefits: green tea extract, CoQ10 and vitamin C. If you're using a natural product and aren't seeing results, it's likely the manufacturers have skimped on these three ingredients. "Manufacturers may use a very weak version of isolated nutrients," says Dr. Cates. "This will prevent the products from doing what research shows natural ingredients can do. Unfortunately, this is one of the reasons we're often hearing that natural skincare products don't work."
Acidic vs. Alkaline
In addition to ingredients, it's important to also pay attention to a skincare product's pH level. Hydrated, healthy skin has a natural pH of about 4 to 4.5, explains Dr. Cates, which helps sustain the one trillion bacteria living on your skin that protect it from inflammation, acne and premature aging. Therefore, when you use products that have a high pH (typically over 5.5), it can dry the skin out and make it more prone to breakouts, premature aging and infections, she says. Furthermore, a cleanser that's sudsy or foamy is likely too alkaline and even water has a pH of 7, which is too alkaline for the skin, says Dr. Cates. Look for products that have a pH level between 4.6 and 5.
An Essential Oil
Adding sea buckthorn fruit oil, both to your skincare routine and to your diet, has wonderful skin-boosting power, says Dr. Cates. It's the only plant known to contain omegas 3, 6, 9 and (the very rare) 7. Furthermore, sea buckthorn fruit contains more vitamin C than 10 (yes, 10) oranges, she notes. In addition to using skincare products that contain it, take a daily supplement to nourish your skin from the inside out.
A+ for Avocados
As Dr. Cates says, "An avocado a day may keep the dermatologist away." Besides containing monounsaturated fats, which are great for your skin, avocados are high in antioxidants such as polyphenols and vitamin E, which help fight oxidative damage that speeds up skin aging, says Dr. Cates. And putting avocado directly on your skin acts as a fantastic moisturizer as well (just puree and leave on for 15 to 20 minutes).
Eat Your Fats
In addition to avocado, wild salmon is another food you'll want to be incorporating regularly into your diet, due to its high omega-3 fatty acid content. "Because the root of many skin problems is inflammation, [omega-3 fatty acid] is one of the most essential nutrients for skin health," says Dr. Cates. "And salmon's pink color indicates that it contains the antioxidant astaxanthin, which studies show has sun-protective effects and can counteract UVA-induced skin changes."
Hydrate First Thing
While Dr. Cates says there's no "magic number" as far as how much water should be consumed for skin health, her suggestion is to aim for eight glasses of filtered water daily. She also recommends starting each morning with one full glass of water (prior to having coffee or any other beverages) to rehydrate the body and drinking at least one more full glass during a workout. Once you account for those two, stagger six more glasses throughout the day.
