Though it's not often talked about, many great couples make terrible sleeping partners. They think they should snuggle up together and drift off into blissful slumber, not waking until morning.
In reality, that's just not how it works. Different temperature preferences, nighttime waking, snoring, and a host of other challenges can all leave partners grumpy in the morning.
Here are some common sleep problems couples face and tips on how to resolve them.
Snoring
Different Sleep Requirements
This is a broad category that could include lots of things. Perhaps you like to be warm when you sleep and your partner wants the room to feel like a refrigerator. Maybe they toss and turn all night or go full "starfish," crowding you off the bed. Or maybe they have to get up for an early commute and you work the late shift.
If it's just a matter of temperature preference, you can sleep in the same bed but have your own blankets. Getting pushed off the bed? Try two beds in the same room. It might sound a little "old school," but many couples enjoy being in the same room while still having their own space.
If that's not enough, and you have the space, you may want to consider sleeping in separate bedrooms. This doesn't mean you can't have sleepovers on the weekend or cuddle together each night before retreating to your own room, though. It just gives you a quiet refuge where you can meet your own sleep needs.
Keep the Goal in Mind
Many people underestimate the importance of good sleep, but it has a huge impact on your waking life. Tackle this problem with your partner and you'll soon be waking up refreshed and ready to take on the world together.
About the Author:
Jennifer Hardy, SleepingBetter.co
Jennifer is a stay at home mom with 2 kids, who is an active contributor to SleepingBetter.co. She has been researching sleep science for years and is all about creating the perfect sleep sanctuary for herself because she knows how powerful good sleep can be on your health and beauty. She loves reviewing everything from comfortable pillows to the best mattresses.
