Produce Guide: How to Pick and Prep Fruits

Making Good Picks

Bushels of Flavor

While it's tempting to pluck a berry right from the bush, Otto warns that picking berries and many fruits individually will cause them to bleed juice. "To harvest currants, cut the whole bunch from the bush," she recommends. "Wash the entire sprig and remove berries from the sprig just prior to use."

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Be Berry Careful

Whether you choose strawberries, blueberries or raspberries, keep in mind that fragile berries require special care. Otto recommends picking berries in the morning, after dew on the plants has dried but before temperatures get too hot. "The fruit will be firmer and less fragile, making it easier to pick," she says. Make sure, too, that you refrigerate as soon as possible to reduce the internal temperature of the fruit and extend its storage life. Wait to wash tender berries until just prior to use, says Otto, since moisture will cause mold to develop on the sweet, ripe fruit.

Picking Perfect Pears

When picking ripe fruit, pears are the exception. Pears should be picked when still firm and green, refrigerated and then ripened at room temperature, Otto says. "Pears will be ripe and sweet to eat when the flesh near the stem gives to gentle pressure from your thumb."

Ample Amounts of Apples

A trip to the apple farm is often a favorite fall activity, primarily because apples are in season June through November, according to Amy Klein, executive director of the Capital District Community Gardens in Troy, N.Y. When picking the perfect apple, Klein recommends choosing a ripe apple with a sweet smell that's at least two to three inches in diameter. Store apples in the refrigerator and wrap individually for a fresh, sweet snack, free of bruising.

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Juicy Cantaloupe

If sweet cantaloupe is your fruit of choice, it's important to choose one that is perfectly ripe. A ripe cantaloupe should have a fragrant smell and the blossom end should have a slight give, Klein says. Slicing a cantaloupe does not have to be a challenge either. Simply rinse the melon to remove dirt from the rind, cut the cantaloupe in half and scoop out the seeds with a spoon. Slice the cantaloupe into eight sections and separate the rind from the orange flesh with a short knife.

Mango Madness

Mangoes are one of the most popular passion fruits, but don't judge its ripeness on the color. Instead, focus on the feel. A ripe mango will give slightly when you squeeze it. When chopping up this fruit, Klein recommends tracing the fruit's diameter with a knife and breaking it into two halves. "If you are enjoying alone, you can use the skin as a bowl and spoon out fruit; but if you need the fruit to be more aesthetically pleasing, you can cut fruit into squares and then peel away from the skin," Klein says.