Everything You Need to Know About Sleep

It's All About the Zzz's

Electric Feel

Some researchers believe that before electricity, most humans slept in two cycles — a few hours after dark, a brief wake-up time and another sleep cycle also lasting three to four hours.

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Baby Brain

Premature babies have about 10 percent more REM sleep than full-term babies. Doctors believe that REM-stage sleep, or dream-state sleep, can help brains develop.

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Snore 911

Tom Cruise’s snoring is apparently so bad he sleeps in a sound-proof snoratorium. Which sounds like a thing my dad needs.

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Sleep Like Churchill

Winston Churchill, former prime minister of England, reportedly only slept two and a half hours every night. He would take his short nap at 5 p.m., after quaffing a weak whiskey and soda. So, at least your baby has a sleep habit of a highly successful man.

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Eyes Wide Open

Some people can sleep with their eyes open. Which means you are right, your husband is napping, not listening to you.

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Sleep Drunk

Drowsiness is like drunkenness. Seventeen hours of wakefulness is the equivalent to a blood alcohol level of .05%. This explains why new moms and drunken college students dress the same way — in their pajamas with puke stains.

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