Make More Time for Friendships
Practice Being Kinder
Being noticeably kinder doesn't have to mean a big commitment to philanthropy or making a grand gesture or donation. By being kinder in your everyday life, your quality of life will improve without you having to make a drastic lifestyle change.
Take More Risks
This is the year for you to come out of your shell by taking more risks socially, professionally and in your free time. You don't need to climb Mount Whitney. Taking more risks could be as simple as speaking up more at work or being a more equal partner at home. Go for it!
Try Something New
A new you can be as simple as you trying new things. Don't wait until you're close to kicking the bucket to knock things off that bucket list. It's a new year, so how about trying something new?
Be More Connected
Everyone always says they want to connect more with their partner, children and friends. But when it comes time, we often don't know how. Being more connected can be as simple as listening more, working a bit less and not hopping on your phone the minute you get home. A little connection goes a long way—and everybody wins.
Go on a Tech Diet
There isn't a person in the world who couldn't benefit from a little less tech. Sometimes you're better off living your best life rather than photographing it from afar. Likewise, it's OK to respond to texts later or catch up on sports and stats in a bit. A tech diet doesn't mean going off the grid. It just means enjoying what's happening in real time a little bit more.
Enjoy More 'Me Time'
Taking time out for yourself doesn't make you selfish—it just means you value things you like to enjoy in a way you like to enjoy them. Even if you just catch up on your favorite book for 15 minutes every day or take a short walk in the afternoon, taking time out for yourself doesn't have to be a major time suck. But it will make you feel better every time.
