Looking to improve your health and energy? Want to give your kids the best possible foods to grow into strong, healthy adults? Superfoods are thought to be the key to helping us do all of that. There are those who think that the term “superfood” is a marketing ploy, since there is no one food in any one food group that is deemed the absolute best. The goal with any diet should be to have high nutritional value to give your body the tools to feel good and stay healthy.
When it comes to your kids, the variety of superfoods helps brains develop, improves energy and focus, and helps the body grow healthy and strong.
What are superfoods?
A list of superfoods
There is no lack of options when it comes to superfoods and there is no one superfood that will give you all the necessary health benefits. Mix things up to get the most out of your food choices and not get bored with the same item every single day.
Here are some superfoods you can start to incorporate into meals and snacks:
- Raw nuts: Raw almonds, walnuts, and cashews are great sources of fiber and omega-3 fatty acids
- Berries: Acai berries, Gogi berries, strawberries, blueberries, and cranberries have fiber, antioxidants, and phytochemicals.
- Salmon: High in protein, B vitamins, and omega-3 fatty acids that reduce triglycerides and lower blood pressure.
- Legumes: Peas, lentils, and beans are low in fat and high in protein, potassium, iron, and phosphorus. They help maintain proper blood sugar levels and lowers cholesterol.
- Cruciferous veggies: Broccoli, kale, spinach, and other leafy greens are high in vitamin A, vitamin C, and folic acid. They also contain sulforaphane thought to help fight against cancer.
- Quinoa: Provides protein and satisfies carb cravings. Quinoa is high in fiber and helps those with Type 2 diabetes maintain proper blood sugar levels.
- Chia seeds: Contain fiber, iron, calcium, and are high in fiber and omega-3 fatty acids.
- Beets: Source of fiber, folate, vitamin C, and nitrates that help lower blood pressure and may improve athletic performance.
- Pumpkin: Provides fiber, potassium, and vitamin A to keep your digestive functions working properly.
- Sugar-free yogurt: Contains calcium, protein, and vitamin D.
As you can see, the list is long with food options. Mixing and matching is the best way to develop a great tasting, healthy diet. Try berries and chia seeds in yogurt for breakfast or a snack. Salmon and broccoli are a great dinner choice with quinoa. Use your imagination to make the most of superfoods.
