Once the initial surprise over being told you’re expecting twins or multiples wears off, you may have some concerns about what’s in store. Over the last 40 years, multiple and twin pregnancy births have increased by a rate of over 75% according to the US Department of Health and Human Services.
With any pregnancy, there are conditions to take into consideration, moms of multiples have additional factors to consider. These 10 common conditions when expecting multiples can offer insight to help expectant moms navigate this exciting yet overwhelming time.
Common conditions for moms expecting twins or multiples
Tips for taking care of your mental health as a mom of multiples
Pregnancy can be an isolating experience at times. After the newness of being pregnant wears off, being alone can sometimes feel overwhelming. Seek support groups near you — pregnancy mental health and self-care are key during this time.
10. Recognize the symptoms of prenatal and postpartum depression and find support where you can
Having someone in your corner who knows the ropes and can empathize, can make a significant difference. You’ll find advice, guidance, and tips for managing everything that comes with having more than one baby — you may even make some lifelong friendships.
- Multiples of America is a network of over 300 moms of twins/multiples clubs across the United States. Search by area code to find a group near you.
- Search social media platforms for moms of multiples groups near you. Facebook and Meetup are great places to begin your search.
- The March of Dimes is another great resource for expectant moms for information related to childbirth and delivery.
Being an expectant mom of twins or multiples can bring about a wide range of feelings and emotions. You may feel nervous, excited, anxious, and confused. It’s always best to err on the side of caution and reach out to a medical professional if depression or anxiety persists.
