By the third trimester, it might feel like your bed has shrunk. There's simply not room enough for you, so getting comfortable seems impossible. Aches and pains, insomnia and other sleep-stealers are common in the last months of pregnancy. A few simple tricks can combat these culprits and turn your bed back into a welcoming place.
Stretch Out
Save Sleep for Night
Hard as it may be to keep your eyes open at dinner, cutting down on naps may improve your nighttime sleep. Writing for "Reader's Digest," University of Pennsylvania sleep researcher Grace Pien, M.D. compares napping to snacking before a meal. Even a small snack will diminish your appetite, just as a nap will diminish your need for sleep. If you wake up feeling exhausted, try taking a short nap mid-day, then take walks to keep yourself feeling alert until bedtime. Taking a warm bath or listening to soothing music might help you feel drowsy before crawling into bed.
Curtail Night Waking
Until nighttime feedings are part of your reality, the only place you should be 3 a.m. is dreamland. Cut down on nighttime bathroom breaks by front-loading your eating and drinking schedule. Try eating a big breakfast and lunch and a smaller dinner. Stock crackers by your bed in case you do get hungry during the night, which makes a trip to the fridge unnecessary. Aim to drink plenty of water throughout the day, says Pien, and limit drinks by late afternoon. Light the path to the bathroom with night lights so you won't be too stimulated by bright light if you need to relieve yourself in the middle of the night.
