Exercising during pregnancy has always been questioned. In 1985, women were strongly advised not to exercise while pregnant. The so-called sage advice that has always been given for expectant mothers is "to rest." While that impression of pregnant women has some validity, it is not the only activity that a pregnant woman can do.
According to the Mayo Clinic, exercising while pregnant is a great thing. From yoga to swimming, exercising most days of the week is what will help mothers care for their body and baby. While it is important for a mother to pace themselves and drink plenty of water when working out, it is in error to think that an expectant mother cannot be active.
A mother’s body endures a myriad of changes and pains, and engaging in swimming might be the answer in easing those pains. Swimming is well known as a workout that is gentle on the body. So to answer the question, "Is it ok to go swimming while pregnant?" the answer is yes. But for how long and to what extent?
Benefits of swimming: Self-care and more
The workout: Types of water exercise
With swimming being so easy on joints and muscles, Dr. Figueroa suggested these types of swim workouts for pregnant women:
- Varying your swim strokes: Vary the type of swim strokes you use. By doing this, you work different muscles.
- Leg flutters: By kicking the legs or engaging leg lifts, you create a safe cardio.
- Kick boards: Use the kick boards as helpful supports while swimming.
- Treading water: Keeping yourself afloat works all of your muscles including your abs in a way that won’t strain your ab muscles.
- Prenatal swim classes: If you’re able to join a prenatal swim class, then you’ll find that to be the easiest way in having the safest workout.
