It’s common knowledge that consuming a variety of nutrient-dense foods is vital to a healthy pregnancy and fetal development. Foods high in protein are especially important, as protein has a significant effect on fetal developmentwhat foods to avoid during pregnancy.
Best food to eat: Pregnant or TTC
Are there any protein-rich foods not to eat while pregnant?
Regardless of their protein content, there are some foods that should be avoided when pregnant, like raw or undercooked meats, and leafy greens that are not thoroughly washed. Hot dogs, lunch meat, and unpasteurized dairy should also be avoided as each of these could harbor harmful bacteria that could cause listeriosis, e-Coli, or toxoplasmosis. The Food and Drug Administration (FDA) advises pregnant people to be mindful of these bacteria and if they do opt for foods like hot dogs and lunch meat, they should be cooked until steaming hot throughout.
It's also advised that pregnant people limit sugary foods — so don't get all of your protein from peanut butter cups or ice cream. But Christine Naze, a registered dietician at Oregon Health & Science University (OHSU), has some advice for those with a sweet tooth.
"At the end of the day, don’t sweat the sweets," Naze told OHSU News.
"It’s OK to enjoy calorie-rich foods in moderation, particularly during special occasions and holidays. Just work to balance your indulgences with physical activity such as a post-feast walk," the clinical dietitian advised. "Then, develop a plan to return to healthy habits as soon as possible in order to optimize the immediate and long-term health of you and your growing family.”
