It’s easy to fall into a routine when it comes to mornings with our toddlers. For many moms, getting our toddlers to eat breakfast (or any meal really) proves to be a difficult feat. Overcoming pickiness, making sure they are eating a balanced meal, and maintaining our sanity are all compiled into this single breakfast act. As a mom you may be struggling for breakfast ideas; toddlers are picky! Hopefully this post gives you some ideas.
“Kids who eat breakfast are more likely to get fiber, calcium, and other important nutrients,” Mary L. Gavin wrote for kidshealth.org. “They also tend to keep their weight under control, have lower blood cholesterol levels and fewer absences from school, and make fewer trips to the school nurse with stomach complaints related to hunger.”
What are some healthy breakfasts for toddlers?
How to develop healthy eating habits in toddlers
Consulting with a professional on how to develop healthy eating habits in toddlers is sometimes a saving grace for parents. Also, modeling good eating habits and being consistent are important steps to getting your picky eater back into good habits. Frustrating as it may be, at the end of the day, picky eating is typical behavior for toddlers.
Lastly, when it comes to introducing new foods to toddlers, watching for allergic reactions is important. The most common food allergy triggers in kids:
- Cow’s milk
- Eggs
- Peanuts
- Tree nuts (walnuts, almonds, cashews, pistachios)
- Fish
- Shellfish (shrimp, crab, lobster)
- Soy
- Wheat
- Sesame
You should always speak with your pediatrician if you feel like your child’s picky eating is affecting their growth and development.
