Baby-Making Challenges
Having Too Much or Too Little Sex
An old wives' tale says that men should "save up" their sperm when trying to conceive. However, doctors today recommend having sex at least daily during ovulation to increase your chances of getting pregnant.
Worrying About Positions
We've all heard that the missionary position is the best when trying to conceive. But the truth is, position doesn't matter all that much. Give yourself one fewer thing to worry about and enjoy the heat of the moment!
Assuming Lifestyle Doesn't Matter
Extreme exercise, stress that affects overall health, lack of exercise and obesity are all factors that can make it difficult to conceive a child. Women should always talk with their doctors before trying to get pregnant to see if any problems should be addressed.
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Keeping an Unhealthy Diet
When you are trying to get pregnant, it's important to eat healthy, stop smoking and to remain drug- and alcohol-free. In addition, women should take vitamins and supplements that can aid in conception. "CoQ10, antioxidants, vitamin D, B and B complex. These all have to be taken in physiological doses," Dr. Surrey says.
Taking Meds That Can Affect Fertility
Certain antidepressants can affect a woman's ovulation. In men, testosterone and anabolic steroids may affect fertility. Make sure to talk to your doctor about any medications you or your partner are taking.
Assuming There Is No Problem
Most women conceive on their own within 12 months of having unprotected sex. However, one in six couples do not. If you are over the age of 35, you should be more attentive to time. If for any reason you are concerned about your fertility, you should see a specialist.
