Finding out you’re pregnant is one of the most exciting times in your life — but once the reality of what it means settles in, chances are you have questions. A lot of questions. Pregnancy stories are as varied as women and moms themselves — no two are exactly alike. But there’s a benefit to listening to the pregnancy community of the moms who have gone before you and they’re easier than ever to find in pregnancy podcasts.
Pregnancy and mental health
Health tips for pregnant women
Staying healthy during pregnancy is far more important than the weight gain that may be foremost on your mind. Eating right and staying active is important, though it may feel impossible especially during the first trimester when you’re more likely to feel tired and nausous. These podcasts will help you keep your committment to a healthy pregnancy a reality.
6. The Strong Moms Fitness Prenatal and Postnatal Podcast with Daisy Bravo
Pregnancy and Postnatal Fitness Coach Daisy Andrea Bravo interviews the most trusted experts in health & fitness to dole out adice on how to keep strong, fit, and safe during pregnancy and after baby. From nutrition tips to weight lifting to plevic floor therapy, Bravo is well on her way to covering every pregnancy fitness question under the sun in her weekly podcast that launched in January 2021.
7. The FitNest Mama Podcast
There are four common mistakes pregnant women make while working out and Kath Baquie, a physiotherapist and mom of three, shares those, plus many other tips for staying healthy while pregnant and post-baby in her FitNest Mama podcast.
