Bottled Water
Sunscreen
Someone always forgets their sunscreen, so pack a supply in your kit. Make sure you have products appropriate for children as well as adults and that they have an adequate SPF. Sunscreen expires, so check your supply often and restock as necessary.
Aloe Vera Gel
In case you didn't get to pack sunscreen in your kit and you do get overexposed to the sun, aloe vera gel will help soothe a minor sunburn. If your sunburn is severe, though, seek medical attention before trying to administer treatment on your own. Some OTC medications like benzocaine or lidocaine can cause skin irritation or an allergic reaction.
Instant Ice Packs
Essential for treating sprains, strains and muscle pulls, instant ice packs are available at any pharmacy and require no refrigeration. Also pack a cloth to put between the pack and your skin to avoid burns.
Tweezers
No one can make it through the summer without at least one splinter, making a pair of tweezers an essential for removing those annoying slivers of wood. Make sure and wipe your tweezers with an alcohol swab before using. A small magnifying glass can make your job easier, too.
Bandages
An assortment of bandages is an important part of any first-aid kit. Include various sizes and types; some are better for fingers or flat areas and varieties are available for blisters and for water wear. Also include gauze and adhesive tape for larger wounds.
Tick Removal Kit
Most tick bites don't cause serious health problems but it is important to remove a tick as soon as you find one on you or someone else. Buy a tick removal kit and study up on how to safely remove the tick intact.
