For many people, the new year is all about resolutions: exercising more, drinking more water, and spending more quality time with family. But here's the thing, most people forget about one of the most important resolutions of all: getting better sleep! Being well-rested can impact our mood, our outlook on the day, energy levels, motivation, and more. In fact, according to the National Institutes of Health, the benefits of a good night's sleep include thinking more clearly, focusing better, having quicker reflexes, and increasing productivity. The U.S. National Library of Medicine explains that getting enough sleep helps us learn information and form memories, gives the heart and vascular system a rest, releases sex hormones (which impact puberty and fertility), releases growth hormone (which help with building muscle mass and repairing tissue and cells), and boosts the immune system.
Obviously, getting better sleep is something we all want — but it can be hard! We all know we shouldn't be on our phones right before bed, but let's be honest, it's not that easy. So for everyone who struggles to get a good night's sleep, check out these products that could help!
LensDirect Nighttime Glasses
$92
from
LensDirect
These Nighttime glasses from LensDirect are like more extreme versions of blue light glasses. These are "engineered to help you catch Z's by improving melatonin secretion" and they can be made with nonprescription, prescription, and reading lenses.
This Works Deep Sleep Body Cocoon
This nightly body lotion, formulated with shea butter, crambe, camelia, and sativa oils, helps skin repair itself overnight, while the scents of lavender, vetivert, and chamomile give a soothing bedtime aromatherapy treatment.
Gravity Weighted Sleep Mask
This sleep mask, made by the creators of the Gravity Blanket, is perfect for falling asleep. The mask is lightly weighted to evenly distribute 0.75 to 1 pound of weight across key relaxation pressure points on the face. The weight also helps block out light. The material is soft and comfortable, with an adjustable strap for a comfortable fit.
Bleu Lavande Lavender Body Milk
$17
from
Bleu Lavande
Lavender is known to support restfulness, calmness, and relaxation, so it can be a helpful sleep aid. This lavender body milk is made with lavender essential oil, so it's perfect for applying right before bedtime. Not only will it nourish your skin, it'll also create an aromatherapy environment that can help you sleep.
Letsfit White Noise Machine
White noise machines are not just for babies (although moms will say they're a definite lifesaver). For those who wake up at any small noise, like the house creaking or rain hitting the window, it might help to try a white noise machine. This machine has 14 different sleep soundtracks that will help with relaxation and drifting off into sleep.
KINUR Sleep Aid Light Bulb
One of the biggest detriments to getting a good night's sleep is too much exposure to blue light in the hours leading up to bedtime. These light bulbs block blue light without being too dim. The amber light these bulbs produce can stimulate melatonin release and encourage peaceful sleep.
Coop Home Goods Premium Adjustable Loft Pillow
Buying a high-end pillow can be a risk, because it's impossible to know how comfortable it will be before trying it for a few nights. This pillow allows exactly that — sleep on it and adjust based on how it feels! The pillow comes with additional memory foam stuffing to customize it to find the perfect balance of support and comfort.
Nicetown Blackout Curtains
Blackout curtains aren't just great for blocking out light (although they do that well, too) — they're also great for reducing noise and insulate the bedroom. Keeping the room dark, quiet, and cool can help encourage better sleep.
LETSCOM Smart Watch
One of the most helpful things is understanding our sleep patterns. A smart watch that has a fitness tracker, sleep monitor, and heart rate monitor can help us track our sleep patterns. With better knowledge of our sleep patterns, it's possible to work on bedtime routines.
*Psst: if you choose to purchase an item from this post, Cafemom may receive a small cut. Each item and price is up to date at the time of publication; however, an item may be sold out or the price may be different at a later date.
