It’s vital for every mom to find space and time to exercise. As fitness trainer and mom Sara Haley earlier told Mom.com, “I work out because I know it makes me stronger, healthier and happier, which ultimately makes me a better mom.”
By now, we all know the many benefits of exercise. And, if you’re like me, you probably also know the many excuses for NOT exercising. Like: The gym is closed, the weather is bad, and you don’t have a place to work out.
We’re here to help you strike the last excuse off your list. With COVID-19 and the many hours spent inside, many of us are even more eager to find a small space workout or apartment workout routine we can easily do at home. Whether you’re a beginner or a fitness diva, here are 10 ways to get started.
Try these workouts that help you stretch and flex
Pump it up! Workouts that help you keep moving and stay fit
7. Cardio Machines
Do you miss spinning, using the elliptical or running on the treadmill? Lighter and more compact home versions of gym cardio equipment are available, at prices that range from budget all the way on up. Some machines are designed to be foldable, and some can be wheeled out of the way when not in use. If you’ve got more space (and more money), Peleton’s popular in-home live spinning classes have become a fitness phenomenon.
8. Dance
Look no further than YouTube for dance videos that will move your body and lift your spirits. You can learn how to twerk from Hipshake Fitness; discover moves to the latest bangers from choreographer Matt Steffanina</a>; dance to K-Pop with Ellen and Brian</a>; or get viral with TikTok shuffle dances. For more structured instruction on styles like hip hop, popping or jazz funk, learn from top instructors at Steezy Studio. And for you Zumba fanatics: your favorite classes are available live.
9. Apps and Streaming Programs
No matter the workout style you prefer, these apps and streaming classes have been created specifically for small spaces. Choose among a variety of workout programs and star trainers from Beachbody and Daily Burn, which offer everything from low-impact beginner routines to extreme HIIT programs. Get fit with one-of-a-kind programs from celebrity trainers Tracy Anderson and Jillian Michaels. The Instagram-famous Tone It Up plan focuses on women’s fitness and nutrition. Aaptiv promises to transform your body with audio-only workouts. And finally, YouTube is your source for free workouts galore.
10. Cardio Kickboxing
Looking for something a little more kickass? Get into fighting shape with cardio kickboxing. These high-energy routines will make you sweat and get you strong fast. Stream online bootcamp classes from Hollywood-based studio Foxy and Fierce or a mix of boxing, kickboxing, strength, agility and recovery workouts from national chain Title Boxing Club. And of course, find free workouts on where else – YouTube.
