Stairs
Jump squats
Jump squats require a little more room and some tolerant downstairs neighbors. They’re also a great treat for legs. Work up to three sets of 50. Go deep into the squat for full effect. Wear your stretchiest pajamas to get as low as you can.
Lunges
Do three sets of walking lunges from the bathroom to your bedroom and back. You can hold your arms in the air for good form, or drop one and brush your teeth while getting through your reps.
Kettlebells and Cross Fit
People into cross fit often take their workouts to the gym. If your gym keeps late hours, you can, too. If not, do cross fit at home. Invest in a kettlebell (one’s actually enough for your workouts!) and do your burpees, deadlifts, air squats and swings. Even without trainer support, you’ll get in a good workout and sleep well.
Lift Weights
Strength training not only builds and tones muscles, but it also speeds up weight loss if that’s what you’re looking to do. Home weightlifting, especially if you’re just starting out, doesn’t require much more than some arm weights and whatever heavy objects feel challenging but comfortable to hold. Store your weights under the bed, and do arms reps or weighted crunches before cashing out for the night.
Elbow Planks
Planks are like the all-around exercise. They tone arms and legs, and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes. Put on your favorite song, turn your mind inward and hold your form. Do them right before getting into bed and you’ll be spent. A good night’s sleep is the payoff.
Push-Ups
Choose any one of the 30-day push-up challenges and make the commitment. Drop and give yourself four (or if it’s day 24, give yourself 14!) and watch your strength build, your arms tone and your sleep deepen.
