People are looking for every way to protect themselves against illnesses, COVID-19 in particular. While we await a vaccine for the illness, several studies have come out linking a vitamin D deficiency with more severe COVID-19 cases. In fact, Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, is taking vitamin D himself. That leaves the question, should you be taking a vitamin D supplement to protect your health?
Most of us get our vitamin D through sun exposure. “Getting everyone up and out to walk the dog is my way to do a simple family activity that is also healthy. We get our vitamin D for the day and spend time greeting neighbors and friends,” Colorado mom of two Lynn Barrett told Mom.com.
But there are instances where this isn’t enough and that can lead to a deficiency.
What are the symptoms of vitamin D deficiency?
What you need to know about Vitamin D and COVID
There is still a lot of research that needs to be done regarding vitamin D and it’s role in fighting COVID-19. Some studies have shown that patients who are vitamin D deficient have a more serious case of COVID-19 and experts have now begun studies to see if the vitamin can help prevent the illness.
However, others advise exercising caution when it comes to vitamins and supplements in regards to COVID. “The medical profession still doesn’t know exactly how to influence the immune system despite what supplement products may claim,” Julie Stefanski, a registered dietitian nutritionist and spokeswoman for the Academy of Nutrition & Dietetics, told the Washington Post.
While it's most likely safe to take vitamin D supplements based on your recommended daily allowance (RDA), make sure to check with your doctor first – especially if you are pregnant or are considering giving your children Vitamin D supplements — to be sure it's safe.
