Whether you have food poisoning or the stomach flu, you’re going to feel pretty bad. But being able to diagnose which of the two it actually is will help you to properly take care of yourself or your family. Here’s what you need to know about food poisoning versus the stomach flu.
Is there a difference between food poisoning and stomach flu?
How to prevent getting food poisoning or the stomach flu
Good hygiene and cooking practices are the best way to prevent getting either the stomach flu or food poisoning. This means proper hand-washing when cooking, after using the bathroom, or changing a diaper. If someone in the family has stomach flu, it’s important to wash laundry thoroughly including bedding and bath towels. Make sure to wash dishes and laundry in hot water to kill any bacteria or germs.
Make sure your food is fresh. Wash fruits and vegetables before consuming them. Make sure foods such as chicken and pork are cooked thoroughly and completely.
If you suspect if someone has the flu, it’s best to keep your distance. If someone in the family is sick, do your best to isolate them in their bedroom. Continually disinfect areas of the home such as bathrooms, kitchen counters, and doorknobs.
Getting the flu vaccine can help fight normal strains of the flu, but remember that the stomach flu is a stomach virus and not influenza.
