Establish a Routine
Observe Natural Rhythms
Observe your child's natural tendencies for several weeks and as patterns emerge, create a schedule. "The routine established should follow your child's natural rhythms and schedules," noted Urban-Colacicco. For example, if your newborn takes naps three times a day around the same time, make sure you're home at those times so your child can sleep well in his crib.
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Be Flexible
Your baby will experience illness, teething, growth spurts and developmental changes. "Keep trying to hold to the routine, but allow for a bit of chaos," advised Urban-Colacicco. "It's frustrating, but when the period of change seems to be over, go back to the routine you'd established and keep to it as consistently as possible."
Expect Change With Age
As your baby gets older, routines should grow and change, as well. For example, Urban-Colacicco explains that naps may get longer or shorter and meal times will change with the adjustment from liquids to solids. Adjust to coordinate with your baby's internal schedule.
Do Your Research
To help you better understand the ever changing developmental stages of your child, read books, visit websites and talk to those with experience. Knowing what to expect at each developmental stage can help you "stay a step ahead of the changes which can/will occur in your child's routine," said Urban-Colacicco.
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Be Patient
Establishing a schedule takes time — at any age. Just think about how long it took you to get the hang of a new work schedule. The idea of a baby's routine is similar. "If you understand that your child will need to get used to her routine and continue doing the same steps at the same — or similar — times, it will make the transition much smoother," explained Urban-Colacicco. "Don't give up after a day or two because baby doesn't seem to be 'getting it.' "
Planning for Foreseen Upheaval
Whether you're planning a vacation or are expecting guests, there are times when keeping a schedule just isn't going to happen. Do your best to maintain a normal routine, but make due when necessary. So if you're traveling with your baby during meal time, bring food and eat in the car. If that afternoon nap just isn't going to happen, bring a comforting object or toy to keep your baby happy.
