In today's world, it seems there is near constant scrutiny of women's bodies. The pressure to be the ârightâ weight and have the ârightâ proportions can be exhausting. And, spoiler alert: There is no right way to be a woman! Being healthy means something different for everyone. But many women struggle to find a healthy balance with their weight, health, and how they view themselves. The decision to lose weight is a personal one, and the process is also different for every woman. For many, counting calories can be an effective way to healthily drop some unwanted pounds. But it can also be tedious.
Luckily, in our ever more connected world, there are all manner of online resources for that. One of our favorites is weight loss and wellness program Noom. Noom offers a unique, total approach that addresses every aspect of getting healthy. The focus is on sustainable outcomes, which the app helps users achieve through a hands-on, multifaceted approach. Making positive lifestyle changes is about more than just counting calories, but it can be a good place to start. And the on-call (on-tap) experts at Noom help you create a personalized plan that is as unique as you are to help reach your goals, whether they be to lose a significant amount of weight or just get a little healthier.
How does Noom's calorie counter work?Â
Noom helps you count and keep track of your daily caloric intake, yes. But the appâs overarching focus is on wellness and overall health, not just dieting. Users can log food items, snacks, and entire meals into the app, as well as search for healthy recipes that fit their dietary needs. Noomâs weight loss strategy isnât about restricting your diet â itâs about making healthier choices so you can continue to eat some of your favorite foods while also meeting your weight loss goals. Noom also gives you the ability to plan your meals in advance so you can accommodate special events like parties or vacations when you want to indulge a bit. This helps keep you on track toward success so that you aren't derailed after one food- or drink-heavy event! You can also keep track of your exercise and receive support from a personal health coach. Noom offers a whole-body approach to getting healthy that you won't find on a lot of similar apps.Â
While many similar programs have the capability to log daily meals, users often end up having to google for calorie contents of certain foods or beverages themselves. Noom offers an impressively extensive database of food, including many restaurant dishes â all available at your fingertips. And with helpful features like barcode scanning, being aware of what you're putting in your body has never been easier. The program is always updating, giving you powerful, proven results. You'll be impressed with the personalized plans and how convenient the technology is to use.Â
How does Noom go beyond just helping you count calories?
Noom meets you where you are in your journey and helps you personalize a success plan that fits your needs and lifestyle. Noom helps address emotional eating and how other factors like stress can play a big part in your dietary decisions. Anyone who has worked hard to lose weight and get healthy â only to gain it back again âknows it's not just about what you eat. There are many factors that come into play when you're working to change your lifestyle. Noom gets that and provides insights into common behaviors that could be sabotaging or tripping up a healthy eating plan. And with knowledge comes power! Once you start to recognize triggers and patterns, you can arm yourself to cut them off at the pass. Empowered with information, you can address these behaviors, making it easier to make healthy choices. Noom tracks all your eating so that you can look back at past behaviors to make healthier decisions going forward. This learning curve makes it possible for users facing such challenges to reach long-term goals and sustain their progress.
And donât just take it from us. Studies have proven that people who log their calories or keep a food diary, in combination with exercise, are more likely to lose weight and keep it off. Since Noom is accessible day or night â just a tap away! â keeping yourself on track is a pretty painless process. Most Noom users report using the app only 5 to 10 minutes a day. Even the busiest of women can find a few minutes for themselves!
So is Noom your best bet for a calorie counter?
Yes â and for much more! We humans are complicated creatures, so to achieve long-term success in losing weight, we need an app that offers robust resources that address our unique needs. Tracking your food intake with Noom's calorie counter, addressing key behaviors and habits, and staying physically active will create change that won't fizzle out overnight. Many of Noom's users have already attempted other programs that didn't provide them the specific support they needed to reach their specific goals. Noom helps users focus on the "whyâ before the âhowâ â getting healthy for your kids, for example. So why not?
 This article is sponsored by Noom as part of a paid partnership.
