Avocado
Beets
Mighty little beets are packed with antioxidants, such as betaine, and pigments that are thought to be anti-inflammatory—both of which aid the liver in a detox diet. They're also delicious when thinly sliced and eaten raw, with a drizzle of avocado or olive oil, fresh tarragon and a sprinkle of flaked salt.
Broccoli
Broccoli is one of the easiest vegetables to find and one of the hardest workers in supporting our livers, which is where detoxing happens. The key component in broccoli (and other cruciferous vegetables, like cabbage) is sulphoraphane, which prompts the liver to make enzymes that block free-radical attacks on DNA, according to Sheah Rarback, registered dietician at the University of Miami School of Medicine.
Collard Greens
Collard greens are one of the most nutritionally packed natural foods out there—and they're an essential part of a detox diet. In addition to some protein and calcium, they contain loads of vitamins A, K and folate. They can be tough when eaten raw, but lightly sautéing, especially with garlic, or crammed into a smoothie are great ways to power eat these wonderful leafy greens.
Dill
Fresh dill, a delicious addition to salads, is thought to also have certain health benefits, particularly related to digestion and liver support. Dill contains monoterpenes, such as limonene, carvone and anethofuran, which give it its distinctive smell and taste. It contains significant amounts of vitamins A and C, and also a little bit of folate, iron and manganese. For some women, dill can also help relieve menstrual cramps.
Fennel
Fennel, with its unique, licorice-like taste and fiber-packed texture, is a great addition to salads when thinly sliced. Nutritionally, it's packed: calcium, magnesium, fiber, vitamin K and lots of antioxidants (which reduce inflammation). It's been known to aid digestion and also keep you feeling full, essential for any weight loss plan to work.
Green Tea
Green tea may be one of the most beneficial ways to boost and maintain your detox plan. Long known for its anti-inflammatory properties, green tea is also packed with strong antioxidants and may boost metabolism—a great way to jump-start weight loss. It also increases enzyme activity in the liver, which supports the organ in doing its job to cleanse the body and rid it of toxins.
